jeet kune do

Reverse punch

Jun Fan Trapping

  Jun Fan Trapping

The momentary immobilisation of hands and feet to facilitate hitting.

On these pages we shall illustrate the first 6 "Basic" Trapping techniques in Photograph, Animation, and Video format and they are as follows

1, Pak to Pak  (Pak Sao Da to Pak Sao Da)

2, Pak Sao to Lap Sao  (Pak Sao Da to Lap Sao Da)

3, Pak Sao to Double Punch, Single Pak, and Punch

4, Pak Sao to Double Punch, Double Pak, and Punch

5,Pak Sao to Jao Sao, Jut Sao, Pin and Hit

6, Double Pak, Punch, Trap, and Sut Sao

 

Number Six,

 "Double Pak, Punch, Trap and Sut Sao"

in the photographs on the left is Karl Tanswell on the right is Steve Powell

martial arts

martial arts

 from the attached position (within the nucleus)

 Karl first traps Steve's lead hand barrier with his left hand

martial arts

Martial arts

 and, then with his right hand as he throws his left punch

 Steve responds with a rear hand barrier

martial arts

martial arts

 to stop Steve countering with a left back hand off his rear hand barrier Karl's right hand moves into position to trap it (this the half way position)

 this is the completion of the right  hand trap and Karl's left hand has changed from the punch to the Sut Sao (palm down knife hand strike) to hit Steve in the throat

martial arts

martial arts

 Karl then slides the Sut Sao hand down to pin Steve's hands to his body  (this is the half way position)

 with Steve's hand successfully pinned Karl simultaneously delivers the right punch

martial arts

martial arts

  Karl slides back

 then both Karl and Steve re attach so the trapping drill can continue

CLICK HERE FOR ANIMATION

 
This trapping drill can be practiced by one person  for one to two minutes, then the other person can practice for for one to two minutes, or  you can alternate, gradualy increase the intensity as you go along

From Trapping you can go to any Martial Art

  1. Trapping to Trapping
  2. Trapping to Boxing
  3. Trapping to Kicking
  4. Trapping to Silat
  5. Trapping to Thai Boxing
  6. Trapping to Grappling
  7. Trapping to Head Butts Knees and Elbows
  8. Trapping to Any Martial Art,,,,,,,,,,,,,,,,,,,,
Steve Powell's Jun Fan Jeet Kune Do Martial Arts Academy
12, Newton Street, (1st.Floor) Piccadilly. Manchester. City Centre
Enquiries. Tel. (0161) 998 7062